Programs

I have designed and created my own health and wellness program called SHINE!  I have designed this program with the intention to empower women and men to take control of their lives so you can SHINE; have a healthy relationship with food and a healthy body image, increase your confidence, take control of your health, increase your energy levels, sleep better, improve your mood, work towards your fitness goals and look and feel amazing!   Nutrition and fitness have been way over complicated, it’s now time to take control and empower yourself with the knowledge and tools to take control of your life so you can SHINE!

SHINE is available in various packages and is always customizable to you, your goals, your food preferences, your allergies and or intolerances!

SHINE Regular:

This program is available in 3, 4, 5, 6 or 8 week packages.

Each participant will get:

  • Customized meal ideas, including breakfasts, snacks, lunches, dinners with recipes
  • Customized workout plan
  • Daily Support
  • Daily Motivation
  • Exclusive access to a private facebook group for additional support, recipes and challenges!
  • Three Weeks: $45
  • Four Weeks: $55
  • Six Weeks: $75
  • Eight Weeks: $85

Results will vary but you will notice:
1 – Increase in energy
2 – Decrease of stomach bloat and weight loss
3 – Sleeping more soundly
4 – Sugar and junk food cravings disappearing
5 – Increase in self confidence and a healthy body image
6 – Children willing and wanting to participate in meal prepping and cooking
7 – A healthier lifestyle which will continue with you!

 

SHINE Family:

This program is available in 3, 4, 6 or 8 week packages.

Each participant will get:

  • Customized meal ideas, including breakfasts, snacks, lunches, dinners with recipes that the whole family will enjoy
  • Customized workout plan
  • Daily Support
  • Daily Motivation
  • Exclusive access to a private facebook group for additional support, recipes and challenges!
  • Three Weeks: $55
  • Four Weeks: $65
  • Six Weeks: $85
  • Eight Weeks: $95

Results will vary but you will notice:
1 – Increase in energy
2 – Decrease of stomach bloat
3 – Sleeping more soundly
4 – Sugar and junk food cravings disappearing
5 – A more peaceful home
6 – Children willing and wanting to participate in meal prepping and cooking
7 – A healthier lifestyle which will continue with you and your family
8 – Bonding as a family

 

SHINE Transformation:

  • Customized meal ideas, including breakfasts, snacks, lunches, dinners with recipes
  • Customized workout plan
  • Daily Support
  • Daily Motivation
  • Weekly one on one calls to talk about struggles, challenges, etc.
  • Exclusive access to a private facebook group for additional support, recipes and challenges!
  • Four Weeks: $100
  • Six Weeks: $150
  • Eight Weeks: $200
  • Ten Weeks: $250
  • Twevel Weeks: $300

Results will vary but you will notice:
1 – Increase in energy
2 – Decrease of stomach bloat and weight loss
3 – Sleeping more soundly
4 – Sugar and junk food cravings disappearing
5 – Increase in self confidence and a healthy body image
6 – Changing your outlook on life and gaining the confidence to do what you have always wanted to do!
7 – A healthier lifestyle, gaining control of emotional eating, and changing of habits.

If you would like to register for any of these programs, please send an email to roxdamico@gmail.com

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