Programs

I have designed and created my own health and wellness program called SHINE!  I have designed this program with the intention to empower women and men to take control of their lives so you can SHINE; have a healthy relationship with food and a healthy body image, increase your confidence, take control of your health, increase your energy levels, sleep better, improve your mood, work towards your fitness goals and look and feel amazing!   Nutrition and fitness have been way over complicated, it’s now time to take control and empower yourself with the knowledge and tools to take control of your life so you can SHINE!

SHINE is available in various packages and is always customizable to you, your goals, your food preferences, your allergies and or intolerances!

 

SHINE Regular!  Click here to register:  https://rdamico.wufoo.com/forms/z1ajpodz08azpwh/

This program is available in 4, 8 or 12 week packages.

Each participant will get:

  • Customized meal ideas, including breakfasts, snacks, lunches, dinners with recipes, customized to you, your preferences, allergies and intolerances.
  • Customized exercise guide
  • Support & Motivation
  • Weekly one on one call
  • Exclusive access to a private facebook group for additional support, recipes and challenges!
  • Four Weeks: $79
  • Eight Weeks: $149
  • Twelve Weeks: $199

Results will vary but you will notice:
1 – Increase in energy
2 – Decrease of stomach bloat and weight loss
3 – Sleeping more soundly
4 – Sugar and junk food cravings disappearing
5 – Increase in self confidence and a healthy body image
6 – Children willing and wanting to participate in meal prepping and cooking
7 – A healthier lifestyle which will continue with you!

 

28 Days to SHINE Clean Eating Challenge ($59)!  Click here to register:  https://rdamico.wufoo.com/forms/q1c39uy60xl125r/

As a member of my 28 Day Clean Eating Challenge you will receive ($59):

  • A 4 Week Clean Eating Guide and movement Guide (customized to you, your food preferences, intolerances, allergies, likes and dislikes)
  • Answers to your questions,
  • Accountability,
  • Motivation,
  • Encouragement, and
  • You will meet new people to add to your personal ‘support’ team.

We will be celebrating all of our successes in this group!

Ready to get in on the action NOW? Click on the link and let’s hold each other accountable! https://rdamico.wufoo.com/forms/q1c39uy60xl125r/

Click here to register:  https://rdamico.wufoo.com/forms/q1c39uy60xl125r/

 

SHINE Revive ($29): https://rdamico.wufoo.com/forms/mgzitia1muz4uu/

If you are feeling overwhelmed or have maybe indulged a little too much this summer then the SHINE Revive program will give you the reset your body needs to start feeling amazing again!

The SHINE Revive Guide is 14 days of taking care of you!  Eating well, moving and daily inspiration to give your body a reset!  Summer time can often mean that we over indulge and our self-care becomes less important but with the SHINE Revive guide you can press the “reset” button and quickly get yourself back on track to feeling amazing so you can SHINE!  Click here to get your copy: https://rdamico.wufoo.com/forms/mgzitia1muz4uu/

 

 

 

 

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