Programs

I have designed and created my own health and wellness program called SHINE!  I have designed this program with the intention to empower women and men to take control of their lives so you can SHINE; have a healthy relationship with food and a healthy body image, increase your confidence, take control of your health, increase your energy levels, sleep better, improve your mood, work towards your fitness goals and look and feel amazing!   Nutrition and fitness have been way over complicated, it’s now time to take control and empower yourself with the knowledge and tools to take control of your life so you can SHINE!

SHINE is available in various packages and is always customizable to you, your goals, your food preferences, your allergies and or intolerances!

CLICK HERE TO REGISTER for SHINE: https://rdamico.wufoo.com/forms/z1ajpodz08azpwh/

SHINE Regular:

This program is available in 3, 4, 5, 6, 8 or 12 week packages.

Each participant will get:

  • Customized meal ideas, including breakfasts, snacks, lunches, dinners with recipes, customized to you, your preferences, allergies and intolerances.
  • Customized exercise guide
  • Daily Support
  • Daily Motivation
  • Exclusive access to a private facebook group for additional support, recipes and challenges!
  • Three Weeks: $45
  • Four Weeks: $60
  • Six Weeks: $99
  • Eight Weeks: $149
  • Twelve Weeks: $199

Results will vary but you will notice:
1 – Increase in energy
2 – Decrease of stomach bloat and weight loss
3 – Sleeping more soundly
4 – Sugar and junk food cravings disappearing
5 – Increase in self confidence and a healthy body image
6 – Children willing and wanting to participate in meal prepping and cooking
7 – A healthier lifestyle which will continue with you!

 

SHINE Family:

This program is available in 3, 4, 6 or 8 week packages.

Each participant will get:

  • Customized meal ideas, including breakfasts, snacks, lunches, dinners with recipes that the whole family will enjoy
  • Customized workout plan
  • Daily Support
  • Daily Motivation
  • Exclusive access to a private facebook group for additional support, recipes and challenges!
  • Three Weeks: $55
  • Four Weeks: $65
  • Six Weeks: $85
  • Eight Weeks: $95

Results will vary but you will notice:
1 – Increase in energy
2 – Decrease of stomach bloat
3 – Sleeping more soundly
4 – Sugar and junk food cravings disappearing
5 – A more peaceful home
6 – Children willing and wanting to participate in meal prepping and cooking
7 – A healthier lifestyle which will continue with you and your family
8 – Bonding as a family

If you would like to register for SHINE or SHINE Family, please click here: https://rdamico.wufoo.com/forms/z1ajpodz08azpwh/

 

On August 13 I am launching my 28 Days to SHINE Clean Eating Challenge!  Click here to register:  https://rdamico.wufoo.com/forms/q1c39uy60xl125r/

As a member of my 28 Day Clean Eating Challenge you will receive:

  • A 4 Week Clean Eating Guide and movement Guide (customized to you, your food preferences, intolerances, allergies, likes and dislikes)
  • Answers to your questions,
  • Accountability,
  • Motivation,
  • Encouragement, and
  • You will meet new people to add to your personal ‘support’ team.

We will be celebrating all of our successes in this group!

Everything STARTS next Monday, these spots WILL SELL OUT.

Ready to get in on the action NOW? Click on the link and let’s hold each other accountable!

 

The 30 Day Clean Eating Challenge Includes:

* 4 Week Clean Eating Guide – During the first week we will Detox all the junk, and in the following 3 weeks, we learn how to eat for life!

* Weekly Menu Plans

* Daily Support – Not clichés about dieting, but REAL facts & advice that works.

* Private Online Community – THIS is where the magic happens. I, (plus a small private group of amazing people doing the challenge just like you) will hold you accountable, be your supporters and cheerleaders.

When you join the August 13 Challenge you will receive a copy of the SHINE Revive Guide (valued at $55).  The SHINE Revive Guide is 14 days of taking care of you!  Eating well, moving and daily inspiration to give your body a reset!  Summer time can often mean that we over indulge and our self-care becomes less important but with the SHINE Revive guide you can press the “reset” button and quickly get yourself back on track to feeling amazing so you can SHINE!

Click here to register:  https://rdamico.wufoo.com/forms/q1c39uy60xl125r/

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