The 21 Day Fix

I get asked a lot about what I eat, especially on the 21 day fix.  I want to share with you some of my favorite meals to eat that are “fixed approved”!

If you are new to the 21 day fix program here are some details (it’s really the best program I have ever done!!) When you first get the program you do a calculation to see which calorie bracket you fall into, then based on your calorie range you are told how many servings of fruit, vegetables, protein, carbs, fat, oils to eat. The program then gives you lists of foods that are 21 day fix approved.  You then make your meals based off those lists. It’s every day regular food that you can get at any grocery store!

What I love about this program is that you can take foods/meals that you love and make them “fix approved”!  It’s so easy and simple!  I can totally understand if you are new to eating this way how it can be overwhelming and you can be unsure of where to begin so I hope this posts will put your hesitations to rest!

I will be sharing the recipes below for all these delicious looking ideas!!img_2740

This program has been getting people amazing results!  The program is simple to do, easy to follow and the workouts are only 30 minutes!

My last group of ladies had these results in 21 days: ** everyone is different and some people lose weight faster than others. This program teaches you habits you can do forever to ensure you do NOT gain the weight back!

G. lost 6.6lbs and 4.5″

L. lost 7.5lbs

D. lost 6lbs and 5.5″

B. lost 8.2lbs and 11″

K. lost 12.5lbs and 11.5″

A. lost 5lbs and 8″

P. lost 9.2lbs and 3.5″

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